Muscles massaged after exercise had fewer damaged fibers and almost no sign of white blood cells, compared to rested muscles. The absence of white blood cells indicates that the body did not have to work to repair muscle damage after exercise.
Muscles massaged after exercise had fewer damaged fibers and almost no sign of white blood cells, compared to rested muscles. The absence of white blood cells indicates that the body did not have to work to repair muscle damage after exercise.
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